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	<title>Cantabrigian Rowing Club</title>
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	<link>http://www.cantabsrowing.org.uk</link>
	<description>Cambridge, UK</description>
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		<title>Powerhouse kit order now open</title>
		<link>http://www.cantabsrowing.org.uk/?p=1938</link>
		<comments>http://www.cantabsrowing.org.uk/?p=1938#comments</comments>
		<pubDate>Wed, 16 May 2012 21:12:30 +0000</pubDate>
		<dc:creator>Gillian Cooper</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.cantabsrowing.org.uk/?p=1938</guid>
		<description><![CDATA[Dear Members As many of you are aware, we have two suppliers of kit for Cantabs; Godfrey and Powerhouse.  You can order directly from Godfreys at any time: http://www.godfrey.co.uk/clubproductbrowse.php?selcat=277 If you would like to order Powerhouse kit to arrive in time &#8230; <a href="http://www.cantabsrowing.org.uk/?p=1938">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Dear Members</p>
<p>As many of you are aware, we have two suppliers of kit for Cantabs; Godfrey and Powerhouse.  You can order directly from Godfreys at any time: <a href="http://www.godfrey.co.uk/clubproductbrowse.php?selcat=277" target="_blank">http://www.godfrey.co.uk/clubproductbrowse.php?selcat=277</a></p>
<p>If you would like to order Powerhouse kit to arrive in time for bumps then please take a look at the following links and get in touch with me by the latest 25 May 2012.</p>
<ul>
<li><a href="http://www.cantabsrowing.org.uk/Newsite/wp-content/uploads/2012/05/Cantabs-Product-list-0909111.pdf" target="_blank">Illustrations of the kit designs</a></li>
<li><a href="http://www.cantabsrowing.org.uk/Newsite/wp-content/uploads/2012/05/Cantabs-price-list-and-order-form-May-2012.xls" target="_blank">Prices</a> (download)</li>
<li><a href="http://www.cantabsrowing.org.uk/Newsite/wp-content/uploads/2012/05/Powerhouse-size-guide-for-men-and-women.doc" target="_blank">Sizing details</a> (download). Please note that Powerhouse do not keep stock and each item is made to order.  It is therefore important that you choose the right size as kit cannot be returned or money refunded.</li>
</ul>
<p>You will note that there is a minimum order number for some kit items but hopefully our order will be large enough not to incur any surcharges.  If surcharges are due I will contact anyone affected directly.</p>
<p>Please send me details of the item/s you wish to purchase, including size by latest 25th May 2012. You will need to send me the money before I place the order but I will send you details once you have let me have your order. If you have any further questions please let me know.</p>
<p>Best wishes<br />
Jenny Versnel<br />
Cantabs Kit Officer<br />
(send e-mail via <a href="http://www.cantabsrowing.org.uk/?page_id=177">http://www.cantabsrowing.org.uk/?page_id=177</a>)</p>
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		<title>Entries now open for Cantabs Ergs</title>
		<link>http://www.cantabsrowing.org.uk/?p=1907</link>
		<comments>http://www.cantabsrowing.org.uk/?p=1907#comments</comments>
		<pubDate>Sun, 13 May 2012 19:27:02 +0000</pubDate>
		<dc:creator>Gillian Cooper</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.cantabsrowing.org.uk/?p=1907</guid>
		<description><![CDATA[A brand new event for the Cambridge rowing calendar, Cantabs Ergs is a team event for both Juniors and Adults.  Entries are welcome from rowing clubs, other sports clubs, colleges, schools, gyms&#8230;or groups of friends.  Click on the image below &#8230; <a href="http://www.cantabsrowing.org.uk/?p=1907">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A brand new event for the Cambridge rowing calendar, Cantabs Ergs is a team event for both Juniors and Adults.  Entries are welcome from rowing clubs, other sports clubs, colleges, schools, gyms&#8230;or groups of friends.  Click on the image below for more information and tell your friends to visit <a title="Cantabs Ergs 2012" href="http://www.cantabsrowing.org.uk/?page_id=658" target="_blank">tinyurl.com/CantabsErgs</a>.</p>
<p style="text-align: center;"><a title="Cantabs Ergs 2012" href="http://www.cantabsrowing.org.uk/?page_id=658" target="_blank"><img class="aligncenter  wp-image-1909" title="Cantabs Ergs 2012 poster" src="http://www.cantabsrowing.org.uk/Newsite/wp-content/uploads/2012/05/Cantabs-Ergs-2012-poster.jpg" alt="" width="144" height="203" /></a></p>
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		<title>Powerhouse sizes</title>
		<link>http://www.cantabsrowing.org.uk/?p=1891</link>
		<comments>http://www.cantabsrowing.org.uk/?p=1891#comments</comments>
		<pubDate>Fri, 11 May 2012 19:02:58 +0000</pubDate>
		<dc:creator>Jennifer Versnel</dc:creator>
				<category><![CDATA[Archive]]></category>

		<guid isPermaLink="false">http://www.cantabsrowing.org.uk/?p=1891</guid>
		<description><![CDATA[Document with Powerhouse sizes]]></description>
			<content:encoded><![CDATA[<p>Document with Powerhouse sizes</p>
]]></content:encoded>
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		<title>Powerhouse kit prices</title>
		<link>http://www.cantabsrowing.org.uk/?p=1886</link>
		<comments>http://www.cantabsrowing.org.uk/?p=1886#comments</comments>
		<pubDate>Fri, 11 May 2012 18:43:39 +0000</pubDate>
		<dc:creator>Jennifer Versnel</dc:creator>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[http://www.cantabsrowing.org.uk/?attachment_id=1887]]></category>

		<guid isPermaLink="false">http://www.cantabsrowing.org.uk/?p=1886</guid>
		<description><![CDATA[]]></description>
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		<title>Any Tesco vouchers spare?  Please deposit by 25th May</title>
		<link>http://www.cantabsrowing.org.uk/?p=1863</link>
		<comments>http://www.cantabsrowing.org.uk/?p=1863#comments</comments>
		<pubDate>Sat, 05 May 2012 18:20:55 +0000</pubDate>
		<dc:creator>Gillian Cooper</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cantabsrowing.org.uk/?p=1863</guid>
		<description><![CDATA[If anyone has any Tesco (&#8220;Tesco for Schools &#38; Club&#8221;) vouchers that they would like to donate to Cantabs, please put them in the mail-box at the Cantabs boathouse by 25th May. The vouchers will be used to buy equipment for the &#8230; <a href="http://www.cantabsrowing.org.uk/?p=1863">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>If anyone has any Tesco (&#8220;Tesco for Schools &amp; Club&#8221;) vouchers that they would like to donate to Cantabs, please put them in the mail-box at the Cantabs boathouse by 25th May. The vouchers will be used to buy equipment for the Cantabs Junior Squad, much of which will be available for adult club members to use.</p>
<p>Any questions, please contact Cat Darsley via the Personal Message system via <a href="http://www.cantabsrowing.org.uk/?page_id=290/members">http://www.cantabsrowing.org.uk/?page_id=290/members</a>, or send her an e-mail at  *c.darsley*@ *gmail .*com (after removing the *s and spaces!).</p>
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		<title>Boating restrictions lifted</title>
		<link>http://www.cantabsrowing.org.uk/?p=1850</link>
		<comments>http://www.cantabsrowing.org.uk/?p=1850#comments</comments>
		<pubDate>Fri, 04 May 2012 09:32:51 +0000</pubDate>
		<dc:creator>Gillian Cooper</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.cantabsrowing.org.uk/?p=1850</guid>
		<description><![CDATA[7-May: Conditions on the Cam seem to be returning to normal and the boating restriction for Cantabs crews has now been lifted.  As ever, crews should consider whether conditions are safe for their outing before boating.  Crews that boat should &#8230; <a href="http://www.cantabsrowing.org.uk/?p=1850">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>7-May:</strong> Conditions on the Cam seem to be returning to normal and the boating restriction for Cantabs crews has now been lifted.  As ever, crews should consider whether conditions are safe for their outing before boating.  Crews that boat should exercise caution, allowing extra room when easying and spinning to avoid drifting into trouble.</p>
<p style="text-align: center;">-~-~-~-</p>
<p><strong>5-6 May:</strong> Race outings may go ahead as marshals on the banks should mitigate risks to a large extent. Crews are encouraged not to boat for other outings over the weekend due to continued high water levels and fast stream.</p>
<p style="text-align: center;">-~-~-~-</p>
<p><strong>4-May: </strong>Due to current river conditions, only first crews are permitted to boat.  Any crew seeking an exception to this must obtain express permission from the Club Captain before their outing.  Crews that are permitted to boat should, as ever, carefully assess conditions and decide if they are safe to go out.</p>
<p>Several (non-Cantabs) crews got into trouble at Baits Bite lock yesterday (3rd May) and the sluice gates have opened further since then, so the flow is likely to be even faster.</p>
<p>Any crew boating is cautioned to allow extra space above Baits Bite lock and must not spin downstream of the &#8220;spin here&#8221; signs.  Please also allow extra space to avoid collisions with other river users, including moored boats.  When visibility is limited, crews should display appropriate lights.</p>
<p>An update will be posted here and at <a href="https://www.facebook.com/CantabsRowing" target="_blank">https://www.facebook.com/<wbr>CantabsRowing</wbr></a> when these restrictions have been lifted.</p>
<p>&nbsp;</p>
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		<title>Cantabs are a sight for sore Isis</title>
		<link>http://www.cantabsrowing.org.uk/?p=1838</link>
		<comments>http://www.cantabsrowing.org.uk/?p=1838#comments</comments>
		<pubDate>Sat, 28 Apr 2012 06:30:35 +0000</pubDate>
		<dc:creator>Gillian Cooper</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.cantabsrowing.org.uk/?p=1838</guid>
		<description><![CDATA[Cantabs Men&#8217;s Squad kicked off the season by entering three boats into the Oxford City Bumps on the 21st April. The Oxford City Bumps take place over one day rather than four, is rowed in coxed IVs rather than VIIIs, &#8230; <a href="http://www.cantabsrowing.org.uk/?p=1838">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Cantabs Men&#8217;s Squad kicked off the season by entering three boats into the Oxford City Bumps on the 21st April. The Oxford City Bumps take place over one day rather than four, is rowed in coxed IVs rather than VIIIs, follows &#8220;Torpids&#8221; rules*, has 13 crews er division and is a rather more relaxed affair than the Cambridge Town Bumps. Other than that, it is exactly the same!</p>
<p>The M1 crew started fifth so were up against the top crews from the first race. They had a slightly shaky start and didn&#8217;t manage to get the bump in the first race, but brought it back in for the rest of the races and went up 3 to finish 2nd overall.</p>
<p>M2 started at the top of the 2nd division, rowed over at head then proceeded to have an easy time of it, bumping up at every occasion to finish up 4 places and 8th in division 1, achieving blades.</p>
<p>M3 started just behind M2 at 4th in the second division, and bumped 4 times. Somehow, with all the the movements around them, they ended up 10th on the river (in the first division), but didn&#8217;t get blades!</p>
<p>So, overall a pretty good day&#8217;s racing, well done to all!</p>
<p>Full results are available at the <a title="City of Oxford Rowing Club" href="http://www.oxfordrowingclub.org.uk/bumps.html" target="_blank">City of Oxford RC website</a>.</p>
<p>* If you bump you stop, if you get bumped you don&#8217;t. It makes races long for slow crews, but the fast crew still get a short bump! Ask Mike Hunter for an explanation.</p>
<div></div>
<h3><strong>Crews</strong></h3>
<div><strong>M1</strong></div>
<div>Cox: Laura Sutcliffe</div>
<div>Str: Will Hardy</div>
<div>James Price</div>
<div>Finn Grimwood</div>
<div>B: Ali Chapelle</div>
<div></div>
<div><strong>M2</strong></div>
<div>Cox: Emily Hopkinson</div>
<div>Str: Charlie Adams</div>
<div>Mark Lawrence</div>
<div>Klaus Brumann</div>
<div>B: Charlie Mulholland</div>
<div></div>
<div><strong>M3</strong></div>
<div>Cox: Charlie Orrock</div>
<div>Str: John Underwood (/Andy from Trinity Oxford)</div>
<div>Will Edmunds</div>
<div>John Moriarty</div>
<div>B: Callan Swanson</div>
<div></div>
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		<title>Cantabs crews cope with a windy miler</title>
		<link>http://www.cantabsrowing.org.uk/?p=1820</link>
		<comments>http://www.cantabsrowing.org.uk/?p=1820#comments</comments>
		<pubDate>Fri, 27 Apr 2012 17:13:35 +0000</pubDate>
		<dc:creator>Gillian Cooper</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Cambridge city rowing]]></category>
		<category><![CDATA[Cambridge rowing]]></category>
		<category><![CDATA[Cambridge rowing club]]></category>
		<category><![CDATA[rowing race results]]></category>

		<guid isPermaLink="false">http://www.cantabsrowing.org.uk/?p=1820</guid>
		<description><![CDATA[Last weekend six Cantabs crews competed in the Radegund Mile Head race. 54 crews competed, from College and CRA clubs, with the 45 VIIIs heavily out-numbering the 9 IVs.  A bracing headwind on the Reach meant that many crews were &#8230; <a href="http://www.cantabsrowing.org.uk/?p=1820">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Last weekend six Cantabs crews competed in the Radegund Mile Head race. 54 crews competed, from College and CRA clubs, with the 45 VIIIs heavily out-numbering the 9 IVs.  A bracing headwind on the Reach meant that many crews were at least 30 seconds slower than their predicted times.</p>
<p>As is becoming a habit, two of the top three places were occupied by Cantabs, with the &#8220;Mega Shark&#8221; crew winning the IM2 category and overall event in 5:28 and &#8220;Giant Octupus&#8221; winning the IM3 category in 5:37, beaten by just one second by a City IM2 crew. The Aquaphobes were 4th in the Mens Novice VIII category, in 6:43, and the Poachers finshed in 6:56.</p>
<p>For the women, the W2 VIII (IM3) were pleased to finish in 6:53, placing them as 3rd fastest women&#8217;s crew, and W3 &#8220;Racks Out&#8221; (Novice) finished in 7:59. Both crews reported enjoyable races, feeling the benefits of training together in consistent crews.</p>
<p>Full results are available from the <a title="St Radegunds Boat Club" href="http://www.radbc.co.uk/Events.html" target="_blank">SRBC website</a>.</p>
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		<title>John Hale progresses at GB U23 trials</title>
		<link>http://www.cantabsrowing.org.uk/?p=1794</link>
		<comments>http://www.cantabsrowing.org.uk/?p=1794#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:09:38 +0000</pubDate>
		<dc:creator>Gillian Cooper</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Cambridge rowing]]></category>
		<category><![CDATA[Cambridge sculling]]></category>
		<category><![CDATA[GB rowing]]></category>

		<guid isPermaLink="false">http://www.cantabsrowing.org.uk/?p=1794</guid>
		<description><![CDATA[Last weekend, John Hale took part in the final round of the national squad trials, hoping to be selected for the European Rowing Championships or the World University Rowing Championships later this year. His performance in the lightweight sculling time-trial &#8230; <a href="http://www.cantabsrowing.org.uk/?p=1794">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Last weekend, John Hale took part in the final round of the national squad trials, hoping to be selected for the European Rowing Championships or the World University Rowing Championships later this year. His performance in the lightweight sculling time-trial put him 12th, just qualifying him for one of the A/B semifinals. Unfortunately (not helped by wind conditions), John came last in the semifinal, but his time was fast enough to take him into the B final, where he fought off a challenge from Rupert Price from CULRC to come 5th.</p>
<p>This result was enough to see John stay at Caversham for the remainder of the week for further selection testing, and he is currently in the running for a lightweight coxless four to compete at one of the aforementioned championships later in the season.</p>
<p>For more information, see the British Rowing website&#8217;s<a title="BR 14 April Trials Report" href="http://www.britishrowing.org/news/2012/april/14/high-standard-gb-rowing-team-u23-trials" target="_blank"> report on last weekend&#8217;s trials</a>.</p>
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		<title>Deadline extended for 2012 Dinner Tickets</title>
		<link>http://www.cantabsrowing.org.uk/?p=1772</link>
		<comments>http://www.cantabsrowing.org.uk/?p=1772#comments</comments>
		<pubDate>Tue, 10 Apr 2012 06:58:20 +0000</pubDate>
		<dc:creator>Gillian Cooper</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Cambridge city rowing]]></category>
		<category><![CDATA[Cambridge rowing club]]></category>
		<category><![CDATA[Rowing Social]]></category>

		<guid isPermaLink="false">http://www.cantabsrowing.org.uk/?p=1772</guid>
		<description><![CDATA[Cantabrigian Rowing Club Annual Dinner &#38; Awards 2012 will take place on  Saturday 28th April, 6:30pm – midnight at Cambridge Doubletree Hotel   with music from Two True Attire: Smart evening wear/club blazers Register for tickets and make your menu selections at http://goo.gl/YvPSO Tickets: £40 Adults; £30 &#8230; <a href="http://www.cantabsrowing.org.uk/?p=1772">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Cantabrigian Rowing Club Annual Dinner &amp; Awards 2012</strong></p>
<p style="text-align: center;"><em>will take place on </em></p>
<p style="text-align: center;"><em></em><strong>Saturday 28th April, </strong><strong>6:30pm – midnight</strong></p>
<p style="text-align: center;"><em>at </em><strong><a title="Doubletree Cambridge" href="http://www.doubletreecambridge.com/" target="_blank">Cambridge Doubletree Hotel </a> </strong></p>
<p style="text-align: center;"><strong></strong><em>with music from </em><strong>Two True</strong></p>
<p style="text-align: center;">Attire: Smart evening wear/club blazers</p>
<p style="text-align: center;"><strong>Register for tickets and make your menu selections at </strong><a href="http://goo.gl/YvPSO" target="_blank">http://goo.gl/YvPSO</a></p>
<p style="text-align: center;">Tickets: £40 Adults; £30 Juniors (under 18).</p>
<p style="text-align: center;">Payment to reach Roz Fitgerald <em><strong>no later than 19th April.</strong></em></p>
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